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Help for Anger management in Poole, Bournemouth & Dorset.
Everyone at some time or another may experience feeling angry and may at some point lose their temper. This is not a problem if the anger is managed by the person, but if it spirals into uncontrolled outbursts and possibly even violence then these feelings need to be understood and dealt with.
What is anger?
It’s normal to experience feelings of anger from time to time if you have been hurt in some way. You may be frustrated with situations in your life; perhaps a relationship has finished badly, leaving you feeling rejected and confused.
Anger varies in intensity, ranging from mild irritation to violent rage. These emotions then have a physical effect on our body, for example your heart rate speeds up, blood pressure increases, body temperature increases and excess adrenaline is released.
Some people will be able to control these feelings better than others. You may find that you react to a situation straight away, or you may repress these feelings which will allow them to continue to build up. Then you may find yourself exploding in an uncontrollable rage leaving those around you feeling scared and uneasy.
What are some of the symptoms of an anger problem?
- Flying off the handle with uncontrolled outbursts.
- Violence towards your partner.
- Financial problems
- Controlling behaviour.
- Road rage.
- Rages at colleagues at work.
- Drinking too much alcohol to help cover up feelings of anger.
- Bullying behaviour.
What treatment is available?
Unsettling experiences from the past can also lead to angry thoughts and feelings. It's important to understand that it's not people or events that make you angry, but your reaction to them.
Hypnotherapy or a changing limiting beliefs course called The Thrive Programme, can help to change the way you react to certain situations so that you can gain more control and insight into yourself. Once you can understand yourself better then you can start to make positive changes and feel more relaxed and confident.
For any more information or to book a free initial consultation please call Rob on 01202 245020 or 07920 885015.
Email:robert-clarke@live.com
Confidentiality is strictly observed at all times.
Covering Bournemouth, Poole, Parkstone, Oakdale, Corfe Mullen, Christchurch, Broadstone, Corfe Mullen, Wimborne, Creekmoor, Blandford, Ferndown, Canford heath, Wareham, Upton, Hamworthy, Swanage, Merley, Sandbanks, Westbourne, Branksome, Boscombe, Southbourne, Blandford Corfe Castle, Studland, Shaftesbury, Salisbury, Farnham, Six Penny Handley, Wimborne, Three legged cross, Fordingbridge, Pimperne, Tarrant Hinton, Verwood, Sturminster Newton, Horton, Tollard Royal and Compton Abbas in Dorset.